Boost Heart Health with Swimming
Boost Cardiovascular Endurance
Swimming is a powerful aerobic workout that strengthens the heart and lungs. It improves your VO₂ max (the body's ability to use oxygen efficiently) while keeping stress off your joints.
Improve Mobility and Strength
Swimming works nearly every major muscle group. The water's resistance builds strength and endurance, while the fluid movements improve flexibility and range of motion.
Ease Aches and Support Recovery
The buoyancy of water reduces the impact on your body, making swimming an excellent option for easing back pain, stiff joints, or post-exercise soreness. It's gentle yet effective for those with arthritis, injuries, or chronic pain.
Sleep Better, Feel Calmer
The soothing rhythm of swimming promotes deep relaxation and reduces stress. Regular swimming has been shown to improve mood, ease anxiety, and calm the nervous system, and carries over to more restful, restorative sleep.